There is a complete list of aromatherapy essential oils for depression, anxiety, insomnia and many other common illnesses.
The conventional medication has long-term side effects, which need to be avoided. Depression and anxiety are the most common ailments people deal with in today’s world. Read Essential Oils vs. Medicine to find out if we can actually replace medicine with these aromatherapy oils to avoid the serious side effects. I have simply fallen in love with the magic of aromatherapy. Aromatherapy oils are extracted from various plants through steam distillation. They have numerous benefits for the human body. From anxiety to sunburns, these oils have miraculous effects on the human mind and body. Aromatherapy has made people realize the importance of going towards natural cure for diseases.
The more natural approach you have, the more benefits it will give you.
The conventional medications would surely give you relief within days or even hours but you would not be able to cope with the long term side effects. The most essential part of this treatment is that it doesn’t leave any side effects on your body. You would completely be healed by using these essential oils. Though there are many oils to get the cure but the there are five most important oils which everyone should have with them.
Essential Oils for Depression
Let’s have a look at 5 essential oils to keep in your home at all times and they are also good for depression, anxiety and similar conditions.
1. Lavender Oil
Lavender oil is known as the “king of all essential oils”.
Lavender oil is the most extensively used among aromatherapy essential oils for depression. The benefits of lavender oil were discovered 2500 years ago but now it has been adopted by many. This is my favorite aromatherapy oil which has a number of benefits. It has a floral scent which is so soothing for the mind that it relieves any kind of stress. The oil has antioxidant, anti depressive, anti aging and other healing properties. This essential oil has been used for years and has gained immense popularity over the time. Are you suffering from depression, anxiety or stress? Before you pop anti depressants, inhale few diluted drops of lavender oil and see the difference. Its hard to believe but this is the miracle that this oil has.
2. Peppermint Oil
This oil has cooling and calming properties which relaxes your sore muscles. Whenever I feel the need to relax and unwind after a long and hectic day, I use peppermint oil. It has such amazing properties that it needs to be on the top list of aromatherapy essential oils. Just two drops of peppermint oil can soothe your sore muscles. It also has anti microbial properties which is used to combat bad breath. It is also useful in digestive issues as the mint would help heal your stomach problems. After lavender oil, this is one of the best remedies in aromatherapy. When you’re physically relaxed, depression and anxiety are also cured.
Peppermint oil is the hybrid version of spearmint and water mint.
3. Rose Oil
The beautiful fragrance of a rose would simply make your day. Rose is considered the most beautiful flower having a delectable appearance. A symbol of romance which can melt down the hardest of hearts. This oil has some healing properties for many people. The most commonly used oil is one of the best for treating wounds. This oil would actually help in treating wounds and bruises. It is also very good for fighting depression and therefore one of my choices in essential oils for depression.
Rose oil when applied topically on wounds would act as an anti septic ointment preventing infections.
The beautiful fragrance of the rose has a healing effect on its own. It would make a depressed person joyful in a matter of minutes. The mood would be elevated and there would be no signs of depression or anxiety.
Are you tired of getting vaccinated for all the diseases? Rose oil has anti viral properties which can be used to fight viral diseases. This amazing strength of rose oil makes it stand out from all the other essential oils. A must have for all your daily routine. I can simply go on writing pages on rose oil as this is one of my personal favorites. I cant simply kick start my day without using it.
4. Chamomile Oil
Chamomile oil is also used for anti viral and anti bacterial purposes.
You must have heard about chamomile oil used in some cosmetic brands. The best quality of a chamomile oil is to make your skin smooth, fresh and glowing. But it has also been found to be very effective to cure depression and anxiety. It has the tendency to fight all kinds of viral and bacterial illnesses. This natural extract would also cure lack of sleep and feelings of hopelessness like other essential oils for depression.
It would also reduce anger and irritation especially among young children. We have seen that young kids tend to become very fussy and start throwing tantrums in public which becomes unbearable for the parents. This oil would actually soothe your fussy kids in a matter of minutes. I have always tried this remedy for my fussy kids and it has always worked. They not only calm down but also have their mood elevated. Do try this with your children and see the magical results.
5. Eucalyptus Oil
Whenever I feel that my kid is about to struggle with seasonal allergies, flu, cough or congestion, I simply add a few drops of Eucalyptus oil to the steam so that the child can inhale the fumes.
Stuffy nose, flu, congestion are one of the most common conditions to deal with in kids. At times I feel so helpless in providing relief to my little kids that it makes me so sad. The only thing which comes to the rescue is eucalyptus oil. This has been one of the most desired essential oils in my kitchen cabinet. These fumes would unblock the clogged nose and would help ease breathing. You should have this oil with you especially if you have kids. But another perk of this essential oil is that it also gives relief against depression, sleeplessness and stress. Keep it handy and you will not have to feel depressed or hopeless anymore.
I have discussed the importance of these essential oils for depression, which would make your life easy and stress free. It doesn’t mean that other essential oils are not important but I have highlighted those which have been used by me on a regular basis and I feel that they have given relief. These oils have become part of my daily routine and I rely on them whenever I have to go for the natural cure. I try to avoid any medication for any disease and try out natural remedies. Make them part of your daily life and see the difference they bring!