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Health in Your 30’s – 5 Essential Vitamins to Take After 30

As a teenager, I never thought vitamins were necessary for our bodies. I used to consider vitamins as being a medicine only which served no purpose at all. I believed in taking a good and balanced diet which would give those vitamins the body was deficient in. With the passage of time, as I turned 30,I started to rethink. My whole concept of not taking vitamins completely changed overnight.

Why Women Are in Need of Vitamins After 30

I was in Canada and the winter there was so intense that at times I experienced really bad body aches. I always blamed the weather for giving me those body aches and not my own body which was getting weak. Maybe I was in some sort of a denial and didn’t want to accept the fact that my body was getting weak after having two kids.

Women in general feel weak after they cross their 30’s. There are very few people who are able to take a balanced diet. That is why we are going to discuss vitamins to take after 30 in this post.

Only having a balanced diet can prevent different deficiencies in your body but seldom people have a balanced diet.

vitamins to take after 30


In today’s fast paced world, there is little or no time to take care of yourself so you need to rely on some other alternative methods. Vitamins are very necessary for your body as they provide the essential nutrients not fulfilled by the diet.

Vitamins Needed for Women After 30

 The most important vitamins to take after 30 are:

1. Vitamin D

As we grow older, the bones become weak and they need essential vitamins to keep them going. Vitamin D can be taken directly from the sunlight but our lives have confined us to homes and offices. There is little or no sunlight exposure so you can always take a good vitamin D supplement available on Amazon.

Recommended Product: High Potency Vitamin D3 Certified Organic Supplement

This along with calcium helps in maintaining good bone health and it also boosts the immune system.

vitamins to take after 30

Vitamin D is needed to absorb calcium in your bones and these two are taken together. The standard dose of Vitamin D is 400IU daily.

2. B Vitamins

One of the essential vitamins which are very important for your body are B vitamins. The two most needed B vitamins are Vitamin B6 and Vitamin B12. These vitamins help to lower the risk of heart diseases as they keep homocysteine low.

Women who are planning their pregnancy need to take B12 and B6. These help in developing the fetus especially during the first trimester.

3. Vitamin C

This is an immunity booster and helps in strengthening the body’s immune system.

Our immunity often lowers when we reach the 30’s and there has to be something which helps in building it up.

Vitamin C is also found in citrus fruits but at times higher dose is needed so a supplement is required. It is also required for a good skin texture. It has antioxidants which helps in building the immune system. They are used to fight the free radicals which harm the cells. Vitamin C is also used for anti wrinkle treatments and proven to be very effective.

Recommended Product: Vitamin C 1000 mg with Rose Hips

The recommended dose of vitamin C is 75mg for women and 90mg for men.

4. Vitamin E

The first appearance of fine lines and wrinkles come at the age of 30. It is any girl’s nightmare to have wrinkles and fine lines. Vitamin E helps in restoring the natural elasticity of the skin by keeping it nourished. It gives the moisture to the skin and prevent wrinkles. Vitamin E boosts the immunity so that the body is able to prevent infections and diseases. Capsules containing this vitamin are applied directly on the skin to make it hydrated and fresh.




Recommended Product: Nature’s Wonder Vitamin for Hair, Skin and Nails

Vitamin E fights free radicals which harm the body cells.

Vitamin K

This vitamin is very important for pregnant women who are about to give birth. It helps in blood clotting so there isn’t any excessive blood loss. Women need Vitamin K in their 30’s as a must take vitamin. It is also an essential part of bone metabolism which gives strength to the bones.

Recommended Product: Vitamin K Triple Play Full Spectrum Supplement




I am emphasizing on bone health more here as women after 30’s lose a lot of bone nutrients after child birth. Most of the women today experience early signs of osteoporosis.

These are the most essential vitamins to take after 30 especially by women There are also minerals needed along with these vitamins which I will discuss in another post.

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