Top 6 Super Easy Diet Recipes for Weight Watchers

With so many websites on recipes and weight loss, it often becomes difficult to choose the best and easy diet recipes that would not only facilitate your weight loss program but also bring positive results in just a few days.

Have you tried the 5 Super Effective Ways to Lose Stubborn Belly Fat Naturally? Remember that diet plans alone are not completely effective when you’re trying to lose weight fast. So, it is important to supplement your weight loss program with exercise and a few other techniques discussed in the link above. These include drinking green tea, exercising on a regular basis and especially following certain workouts meant to help lose fat in various regions of the body, making your metabolism high, and taking a good night’s sleep.

Here are the top 6 diet recipes that are easy to follow and are also enriched with nutrients.

Top 6 Nutrient-Rich Easy Diet Recipes

We often want to grab an instant meal after a long and hectic day. Instant meals are mostly frozen ones which are easy to cook but have a lot of calories. You need to prepare short and healthy meals yourself so that you know what you are actually having. If you need to keep a check on your weight and overall health then you would have to look for more healthy options. I always make these easy diet recipes myself and it makes me know what I am having. It keeps one fit and healthy without any difficulty.


1. Diet Loaded Spaghetti

easy diet recipes

  • 1 sliced green bell pepper
  • 1 sliced yellow bell pepper
  • 1 onion
  • 1 cup peas
  • 1 cup mushrooms
  • 2 cups whole wheat spaghetti
  • Salt and pepper to taste
  • 2 tablespoon olive oil


Before you start making this recipe, I want to tell you that always go for whole wheat spaghetti here. This type of spaghetti would negate the harmful effects of the regular one and you would end up having less calories. Check out various brands on Amazon that offer this type of spaghetti trying its variations in the form of noodles, pasta, macaroni, etc. You may also try the fiber-enriched version of regular pasta, available in the form of white fiber pasta. This type of pasta is loaded with thiamine, folic acid, iron, riboflavin, niacin.

  • You would have to take a pan and pour some olive oil.
  • Add all your veggies and sauté for a while. When the onions become transparent and mushrooms change color, you would add salt and pepper along with boiled spaghetti.
  • Toss it for a while and your instant meal is ready in minutes.

2. Beef and Veggie Bowl

easy diet recipes

  • 250g of cooked lean beef strips
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 cup broccoli florets
  • 1 cup shredded cabbage
  • 1 onion finely chopped
  • 2 cloves of minced garlic
  • Salt and pepper to taste
  • Olive oil


You would need to prepare the beef first. Take lean beef tenderloin pieces cut in strips and cook them.

  • Take a pan, put olive oil
  • Add garlic and onions. Sauté
  • Add all the veggies and put the beef
  • Put salt and pepper and sauté for a while
  • Take it out in a bowl
  • Enjoy

3. Veggie Soup

I have always found this recipe worth trying when my diet mode is on. This is not only fulfilling but very healthy too because it is loaded with essential nutrients. You can either have it for lunch or at dinner.

easy diet recipes

  • 1 cup chopped carrots
  • 1 cup chopped cabbage
  • ½ cup mushrooms
  • ½ cup chopped green bell peppers
  • 2 cups chicken broth
  • Salt and pepper
  • 1 tsp olive oil
  • 1 garlic clove


  • In olive oil, add garlic and sauté
  • Add all the veggies and cook for some time
  • Put salt and pepper
  • Add chicken broth. Cook for ten minutes.
  • Your soup is ready

4. Grilled Chicken with Veggies

It is always best to combine chicken with veggies of your choice in order to increase its nutritious value and also to add taste. Grilled chicken is the easiest to make and that is why this is one of my all-time favorite easy diet recipes with chicken.

easy diet recipes for breakfast

  • 2 chicken breast fillets
  • 3-4 Asparagus
  • ½ cup broccoli
  • ½ cup cucumber diced
  • Salt and pepper
  • 1 lemon juice
  • Olive oil


  • Blanch asparagus and broccoli for just a few minutes.
  • Put asparagus, broccoli and cucumber in some olive oil and sauté. Take it out on a plate
  • Take chicken breasts and put salt, pepper and lemon juice. Put it in a grill pan with little olive oil and cook chicken till tender.
  • Now take it out on the veggie plate
  • Serve hot

5. Cabbage Soup

Whenever I see the need of shedding a few extra pounds I always rely on this recipe. The calorie content is so low and the meal so fulfilling. If you want to lose some extra weight quickly, you need to have this amazing soup. With minimum ingredients, you can make this delicious soup in just about minutes and it can also be consumed in breakfast.

easy diet recipes for breakfast

  • 1 cup shredded cabbage or thinly sliced
  • 3 cups vegetable broth
  • Salt and pepper for seasoning
  • 1 tsp Garlic minced
  • Few green coriander leaves chopped
  • Few drops olive oil


  • In a pan, add few drops of olive oil and sauté minced garlic.
  • When garlic leaves its odor, add cabbage and cook for a while.
  • Add vegetable broth along with salt, pepper and leaves.
  • Soup is ready
  • Serve with one or two whole wheat bread sticks

6. Whole Wheat Chicken and Vegetable Panini

I just love the taste of the whole wheat bread with a variety of veggies that are involved in this recipe. It surely is a delight for all weight watchers like me. The idea of a panini is to tempt your taste buds so why not eat healthy ones? You may also add boiled or scrambled egg to improve the taste and add to its nutritious value.

easy diet recipes with chicken

  • Whole wheat baguette
  • 1 chicken breast piece
  • ½ cup spinach leaves
  • 1 Tomato sliced
  • 1 cucumber sliced
  • 1tsp Marinara sauce
  • Salt and pepper
  • Olive oil


  • Prepare chicken first by putting salt and pepper. Grill it over a grill pan and drizzle some olive oil.
  • Take the chicken out and cut into strips.
  • Place your bread slices over a panini maker and put Marinara sauce on top.
  • Put chicken strips will all the veggies.
  • Press the bread under panini maker.
  • Panini would be ready in few minutes.


All these easy diet recipes have under 350 calories and are fulfilling at the same time. The good thing is that these recipes don’t take too much time and are very flavorful. You would not feel as if you are on a diet plan. The taste and flavor of all these recipes is spot on and very delectable in presentation.

Note: These recipes are nutrient-rich but they are not meant as a vegetarian diet. They use chicken, beef, eggs, veggies, whole wheat spaghetti, and whole wheat baguette along with Organic Extra Virgin Olive Oil for added taste and health benefits. 


One More Thing…

I would want to add one thing more here. Following any diet plan will be effective if proper work out or exercise is carried out too. By eating less, you are only making sure that your body is not consuming extra calories but you need to work out too in order to maintain your body weight at an optimum level. A body in shape is the desire of many and it can only be possible by properly exercising.

The diet recipes would help you have a healthy body but a toned up body would only be possible through exercise. Make sure that you eat right and don’t spend hours on your sofa. Don’t be a couch potato, it will make things worse for you. Its high time you hit the gym and burn more calories to stay in shape. A healthy diet with regular exercise would shed oodles of weight in very less time frame. I can literally swear on these recipes when accompanied by proper work out regime. The results are just amazing!

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